Shakes & Soups

Morning Shake

• 1/3 banana
• 1 orange
• 1/2 cup frozen (or fresh) berries
• 1 cup raw whole milk(unpasturized – if raw milk is unavailable for you, use pasturized whole milk)
• 1 egg – high quality
• 1 scoop whey protein powder
• 1 tablespoon SuperFood 7 -
• 12 ice cubes

Evening meal Shake (good w/ a separate protein for dinner)

• 1 orange
• 1/2 apple
• 8 grapes
• 2 celery stalks
• 1 carrot
• 1/4 head of cabbage
• 1 small cucumber
• 6-10 ice cubes
• add water as needed

Butternut Squash Soup

• 2/3 butternut squash – cut into pieces w/ skin on (remove pulp)
• 1/3 yellow onion
• 1 red or green pepper
• 1 med-large tomato pinch of cayenne pepper
• 1/8 tsp marjoram add chicken or vegetable stock as needed
• If you have a Vita-Mix, leaving it on high for 6-7 min will heat it up nicely.

Adopted from CrossFit LA

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