Morning Shake
- 1/3 banana
- 1 orange
- 1/2 cup frozen (or fresh) berries
- 1 cup raw whole milk(unpasturized – if raw milk is unavailable for you, use pasturized whole milk)
- 1 egg – high quality
- 1 scoop whey protein powder
- 1 tablespoon SuperFood 7 -
- 12 ice cubes
Evening meal Shake (good w/ a separate protein for dinner)
- 1 orange
- 1/2 apple
- 8 grapes
- 2 celery stalks
- 1 carrot
- 1/4 head of cabbage
- 1 small cucumber
- 6-10 ice cubes
- add water as needed
Butternut Squash Soup
- 2/3 butternut squash – cut into pieces w/ skin on (remove pulp)
- 1/3 yellow onion
- 1 red or green pepper
- 1 med-large tomato pinch of cayenne pepper
- 1/8 tsp marjoram add chicken or vegetable stock as needed
- If you have a Vita-Mix, leaving it on high for 6-7 min will heat it up nicely.
Adopted from CrossFit LA
